Tonglen (Meditation)

Tonglen Sites:

Compassion Practices of Tonglen: Introduction Compassion Practices of Tonglen: Introduction: A brief description by Christine Longaker of three Tonglen or loving-kingness practices and how to adapt the practice for every-day life. Based on the teachings of Sogyal Rinpoche. (Tonglen) http://www.spcare.org/practices/tonglen.html The Seven Points of Mind Training The Seven Points of Mind Training: A meditation to cultivate fearlessness and open the heart. Tonglen is the practice of sending and taking. (Tonglen) http://lojongmindtraining.com/ Practice of Tonglen Practice of Tonglen: Teaching by Pema Chodron with a description and instructions. (Tonglen) http://www.shambhala.org/teachers/pema/tonglen1.php Tonglen - Taking and Sending Meditation Tonglen - Taking and Sending Meditation: Brief instructions given by Thrangu Rinpoche. (Tonglen) http://quietmountain.org/links/teachings/tonglen.htm